Remember Self-Care

I woke up gasping, crying out for you the other night, yet during the day I guess I forget to cry.

My therapist says it makes sense. I’m too busy throughout the day to grieve, but I’m always speaking out loud to you… 

and it’s okay to cry says the therapist and even my soul but nowadays I only cry when I dream of you while I’m learning how to adjust to a life physically without you, somehow that too seems cruel…

Things my therapist says…