4 Ways Spiritual Development Can Combat Against Anxiety

It wasn’t until I was 26 years old and in graduate school until I learned that I have been struggling with anxiety for the majority of my life. For some reason I thought anxiety was someone hyperventilating in a brown paper bag which was really ignorant for me to believe. I was enrolled in Mental Health Counseling and I was reviewing the different diagnoses that fall within the anxiety spectrum of disorders which I came face to face with my life changing epiphany…. I’m an anxious woman.

What does an anxious woman look like?

Here’s a plot twist… I saw my first discarnate Spirit at the age of 6 meaning that I am a medium. I have the ability to communicate with former living beings. I don’t like the word ghosts, Spirit, to be correct. It’s terrifying to hear unintelligible voices while laying down in bed alone and it’s literally nerve racking every time I saw Spirit because I never knew when another experience would happen. Looking back I now notice the signs of my anxiety related to my observance of the paranormal:

1. Fast heartbeat

Whenever I would feel a message from Spirit coming through or had a “feeling” about  something it would bring me high anxiety, so high that all I could do was cry because I didn’t know what happening to me. Not having someone to talk to about your symptoms of anxiety seems to intensifies it.

2. Constantly worried about future events

“What if’s” are the perfect example to illustrate this symptom.  The occurrence of “what if’s” a major concern of people who struggle with anxiety. The issue with this is that when we’re focused on the what if’s we’re missing from the present because we’re too busy focused on the future.

3. Never wanting to sleep with the door open

My nightly worries were focused on whether or not I would hear or see something during the night. I would always feel something looking at me from the doorway every time my bedroom door stayed open at night. Even to this day I prefer to sleep with my door shut. Rumination, the act of constantly thinking of something will keep someone up throughout the night.

 

Let’s get to the 4 ways that spiritual development can help you to combat your anxiety:

 

1. You a psychic, medium, or both.

If you’re like me then experiencing spiritual phenomena such as hearing voices (nothing confirming you have super human powers or that you are a God, if so I suggest you seek help immediately), seeing things out of the corner of your eyes or literally right in front of you, sensing energy and other people’s emotions, or dreaming about events that come true or being visited by loved ones in Spirit while you sleep. That shit can be pretty nerve-racking if you don’t understand what’s happening and you have no one to talk to about it. It can feel like you are literally going crazy in the cabeza….. you’re not. You just need help understanding your environment and how to gain control of it.

 

2. You’re an empath.

When I was younger I worked at this shit job which made the situation even worse to endure, anyways, I thought for sure I had developed a bladder infection. I was urinating frequently which is a tell tale symptom of a bladder infection so I went to the doctor to get checked out and to get antibiotics. I was confused when all of my tests came back negative, I didn’t have a bladder infection. I couldn’t understand it because I definitely had the symptoms. Having to pee every 10 minutes is not normal, right…? So not long after my appointment I went to the bathroom and one of my co-worker joined me at the sink. She told me that she had a bladder infection that turned into a kidney infection and she  was telling me how much pain she was in. Immediately after hearing this all of my symptoms stopped. Just like that, abracadabra I was healed. This is a classic example of being an empath and taking in energy from others. Ever wonder why you always get anxious when you get around a certain individual or you feel the tension of a room where an argument just took place, well it’s because you have the ability of clairsentience, the ability to clearly feel energy.

3. Learning how to meditate and ground.

Often times when we feel anxiety it’s because one, you’re not in the present and are too focused on the future and second, you’re unbalanced. I am guilty of this as well, which is why I’m writing about anxiety and spirituality, this can be conquered! I digress…. two weeks ago  I was suffering from symptoms of Premenstrual Dysphoric Disorder (PMDD) and my anxiety was on 100 for over a week. I spoke to a friend of mine at work and she asked if I wanted to go on a walk outside. We found a sunny patch of grass where she suggested that we take our socks and shoes off and plant our feet on the ground. Yo, no lie, immediately as my feet touched the ground I felt all of my anxiety draw away from me. I felt my energy straightening out and I became calm. All I needed to do was reconnect with nature, whaddya know.

4. Use protection stones.

Crystals are elements of the Earth that assist in energy healing and balancing. I know a lot of folks who prefer to carry stones in their pockets or around the necks to help protect and balance their energy, so what could it not work for anxiety too, it can! Crystals are not my specific forte so I found a great article here that you can read to familiarize yourself with crystals that directly treat anxiety. I personally like to carry Black Tourmaline to help me ease the anxs.

 

Well there you go, I reviewed a few symptoms of anxiety along with 4 ways to use spiritual development to help you exacerbate it.

If you would like more information about how to develop spiritually, I have created a program specifically directed towards understanding your innate spiritual gifts that naturally tend to cause anxiety. Click on the picture and check it out below!

Spiritual Development Program Flyer

 

 

Am I Schizophrenic or am I Clairaudient?

A couple of weeks ago a woman reached out to me. She remembered me from a spiritual forum community that I once was a part of years ago and wanted to talk to me about the experiences that she was enduring. I was happy to talk to her and anyone else who  wants to talk to me about their spiritual phenomena because let’s face it, this shit can be terrifying if you don’t understand what is going on. She went on to tell me that she was afraid that she might actually be schizophrenic. I informed her that I am a psychotherapist with a Master’s of Science in Mental Health Counseling. I have the scope to determine whether or not she was experience psychosis or psychic phenomena. She shared with me that she had heard a voice tell her that a named individual was getting ready to walk around the corner towards her and seconds later this exact individual came walking around the corner, among other experiences.

Symptoms of schizophrenia include and are not limited to hearing voices both internally and externally. These voices torment the afflicted and only has negative and irrational things to say. Nothing positive or prophetic is given through schizophrenia. This is not what this woman was experiencing.

If you experience any of these following traits you are most likely experiencing clairaudience:

  • You hear your name being called when you’re the only person in the room.
  • You have heard talking, faintly, but aren’t able to fully hear what is being said where you are alone.
  • You hear sounds throughout your home.
  • You hear buzzing or ringing sounds in your ears for no reason and you don’t have any medical issues such as tinnitus or a current ear infection.
  • You hear voices in your mind that are encouraging, rational, or are given information that comes true.
  • You hear voices audibly that are encouraging, rational, or are given information that comes true.
  • You are known for giving advice to others and when you’re done it’s like you’ve channeled the message
  • You often find that you talk to yourself, out loud, don’t worry it’s not that weird. You’re unconsciously talking to your Spirit Guides, angels, and/or loved ones.

If you’re interested in learning more about this psychic trait, my Spiritual Development Program may be a great fit for you!

 

Spiritual Development Program 

I offer a 10 week program that teaches about energy, the different psychic gifts of the “clairs” which include meditation (guided and scripted), and exercises to name a few. Clairaudience is taught in the 4th week of the program! If you would like to know more information about the program please feel free to reach out to me or write a comment below! Visit my Services to read more information about this program and other services that I offer.

Why I’m Moving Away from Using Oracle Cards

First let me say this, using tools of any kind to assist in spirit communication or to receive information is not to be seen as a crutch. Tools such as tarot and oracle cards, runes, pendulums, and crystals are GREAT for developing rapport with your guides when you begin to work with Spirit; however, just recently I’m not feeling as connected with my oracle cards as I once was during my readings. I love the deck by Rebecca Campbell, Work Your Light Oracle Cards, which is shown in the featured image, but once I place my cards aside during  a reading, I’m able to receive more information than I had by just using the cards and that’s exciting! The more you practice the more you grow! This is still my favorite oracle deck and I’ll bring it along for readings just in case a client requests for visuals because that happens sometimes. I remember when I was so nervous to use cards and now I’m moving away from them. Growth never ends.

Interested in a reading with me? Click here

Introducing the Spiritual Development Program

The Spiritual Development Program has arrived!
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Hey my name is Amber Choisella and I’m a psychic medium and spiritual development mentor who helps souls beginning to experience spiritual phenomena develop their intuitive gifts and embody their power! 👋🏾❤
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This program is for the soul who is looking to develop their intuitive gifts and embody their power!
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The program consists of the following:
-education surrounding psychic traits and mediumship
-practice psychic and/or mediumship traits to build confidence and power
-explore different tools to support you as you develop
-provide counseling pertaining to understanding experiences and/or phenomena so that you can gain insight and understanding
-12 weekly hour calls
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Why enroll in this program?
By the end of our time together you will gain clarity and insight into how to navigate through spiritual experiences, build self-confidence, and recognize your true power, as a creation of the Universe. You hold so much Universal power! Now’s your time to Blossom and Rise!

Starting My Business: Maintaining My Momentum!!!

Hey everyone! It’s been a lllooooongg time since I’ve written anything but I’ve been busy creating my new business, The Free Spirited Spiritual Development and Coaching Program!!! Spirit told me that I was ready to go after the eclipse and I’ve hit the ground running ever since!!!

I have to say honestly, it’s been a sort of chain reaction type of event ever since the last psychic show I worked for. It was in June of this year when I met another vendor by the name of Michelle P. She asked for my business card and ended up calling me a week after the event. She asked if I had a mentor or a coach working with me and then she gave me a few names in my area that she knew who could help me build my business, this was the starting point! I contacted a woman named Katrina S who lived in the Sacramento area and I didn’t hear back from her for about a month. When she finally contacted me I forgot why I had reached out to her but I really liked her vibe. She apologized for not seeing my message sooner due to the fact that the message went to her spam folder unexpectedly. Divine timing if you ask me, because I was ready.

Had I not met Katrina I would know nothing about the huge benefits of networking, redesigning my website, the importance of email opt-in’s, and how to even develop a business and marketing plan! There’s a lot to learn when creating a business but then again I am my brand so it’s salient to get out into the community and meet referral sources, possible joint venture opportunities, and CLIENTS!

In offering a free psychic reading I bring forth the interest and it’s always exciting for me to bring forth information that I’m picking up from the sitter’s energy and from Spirit, but the working to transform, that’s where the most excitement lies for me! Teaching others about their spiritual origins and reminding their spirit of who they really are and what they are capable of is soooo fulfilling! I want to travel the country and the world educating and sharing with others; that will be my greatest desire with this business! Here’s to manifesting GREATNESS!!!

 

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Vibrations and Jupiter, finally I understand!!!

Sooooo for years I’ve never fully understood what the vibrations that I would feel in my heart chakra meant and when I was younger it would completely freak me out. Why, because I also didn’t realize that I’ve been suffering from anxiety from a young age because I didn’t understand that whenever I would feel this specific vibration in my heart chakra it is a sign for Spirit to communicate. I always thought it was because something was getting ready to happen to someone around, because this has been the case before, sorta like a forewarning, no really, it would be a forewarning. I normally receive information through my thoughts and images in my mind’s eye. I appreciate this new understanding. 

Tonight I felt the vibrations in my heart and decided to go outside and look in the sky. Jupiter is very visible tonight and I’ve always felt a strong connection with Jupiter, one I just cannot explain. I went outside and I closed my eyes and asked my guides to come in and tell me what was going on. Immediately I sensed my body rocking back and forth while I was standing and I remained calm and just observed what was happening to me. I’m currently at work so once I get home I’ll see if I can write a message from Spirit. I’ve been working on clearing blockages so everything is just flowin in it seems like….. GREAT!!!!! 

Amber Choisella

My Experience with Theresa Caputo and Welcoming My New Guide, Melody!

So I almost died on Saturday, June 24th. It was the day that I went to the Theresa Caputo (The Long Island Medium):

Theresa Caputo
Photo found online

The Live Experience show! It was amazing because her personality was everything I thought it would be. She cursed often, interacted with the audience, and was on point with her messages too! She made my night when she walked to the middle of the paid seats where I was sitting, and looked directly at me!!! I didn’t go expecting to hear from Babe (Grandmother) or any of my departed loved ones, I literally went to observe how she worked. She walked down from the stage in her 10 inch Louboutin’s and read as she walked down the aisles of seats. I love her but for me, I feel that I’m being moved towards teaching and counseling through Spirit hence the mention of my new Spirit guide. 

Melody is the energy’s name and I’m not sure if the energy was ever born. When I saw the energy I was meditating and received a message from a Spirit who identified itself as Melody. The energy felt light, as if it’s a light being that is assisting me now. I am 100% sure that this is my new guide and that the information I received is accurate. I’m ready. Before I writing this post I was taking a nap and I felt someone sit on the end of my bed. I was in the in between state of being asleep and being “woke” when I felt it. I don’t know who it was because it didn’t matter at the time. I acknowledged that it was there and then it was gone. This experience reassured me that I’m not alone, Spirit’s got my back!

Light being
Photo found online, yet this is how Melody appeared to me, in light form