4 Ways Spiritual Development Can Combat Against Anxiety

4 Ways Spiritual Development Can Combat Against Anxiety

It wasn’t until I was 26 years old and in graduate school until I learned that I have been struggling with anxiety for the majority of my life. For some reason I thought anxiety was someone hyperventilating in a brown paper bag which was really ignorant for me...
Inner Garden Meditation

Inner Garden Meditation

I want you to close your eyes and relax. Take a deep breath in. Feel your stomach fill with air like a giant balloon and then slowly it out. Take 3 deep breaths feeling yourself relax more and more with each breathe. On your last breath feel yourself completely...