4 Ways Spiritual Development Can Combat Against Anxiety

4 Ways Spiritual Development Can Combat Against Anxiety

It wasn’t until I was 26 years old and in graduate school until I learned that I have been struggling with anxiety for the majority of my life. For some reason I thought anxiety was someone hyperventilating in a brown paper bag which was really ignorant for me...

Conquering Anxiety

Lately life has been ROUGH. That’s all caps and bold because there’s no other way I can quite describe it. I am in my final 5 weeks down to completing my Master’s program in addition to moving an hour away from my current job and internship. Every...

The Shift and What To Do When It’s Happening 

I have to be honest, it’s the next best thing other than  being nice right?  I’ve been struggling. Ask me how I’m doing and I’ll tell you I’m struggling. Homework is difficult because my job is difficult and I feel like everything is...

New Beginnings and Service to Others

2016 has been a rough year for everyone and now it’s nearing its end…. FINALLY. We could choose to indulge in our losses or accept them as a necessity for us to move forward. I experienced death 3x this year and as I accept them I’ll never be the...