I want you to close your eyes and relax. Take a deep breath in. Feel your stomach fill with air like a giant balloon and then slowly it out. Take 3 deep breaths feeling yourself relax more and more with each breathe. On your last breath feel yourself completely relaxed and at ease with your entire self. To ensure complete relaxation I want you to place your focus on the bottom of your feet and image either a warm or cooling sensation, which ever one fits to your liking. Now feel this sensation travel up your thighs, knee, hips, now up to your stomach, chest, then both arms. Now see your hands glow with the warm or cool sensation you have chosen for yourself. Now feel the sensation go up your upper chest, shoulders, throat, to the top of your head. Feel your entire body glowing. You are now protected and completely relaxed.


You are now walking across a wooden white bridge. You are now standing in front of a beautiful garden. You walk into the garden where you see a bright light focusing in a specific area of the garden. What does that look like? What does it feel like? Look around the garden what do you see? Take a moment and look around. You now notice that the bright light is now surrounding you. Within this light you have transformed to be a part of the garden. What is different? Does the garden look different now? Take a moment and look at the garden from the perspective of a flower in the garden, you are a flower now. What do you look like? What color are your petals, do you have any weeds near or surrounding you? How moist is the soil you’re growing on?


You now hear a bell ring in the distance and you are back in the garden and the bright light is no longer surrounding you. You are standing in the middle of the garden and it is time to return back to the here and now. You are now walking across the bridge. You can now feel your seat. Wiggle your toes and when you are ready open your eyes.

Amber Choisella



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