Kundalini Part 2: 8 Ways To Help Yourself Through Kundalini

As not everyone can afford regular sessions with an energy healer or don’t have access to an energy healer. I wanted to give some tips on how to help yourself through this process. As much as you just want to stay in bed or lay on the couch, that is the wrong thing to do. If you work with the kundalini energy, you will get through this much faster and with less pain. It will make a difference in being in kundalini for years in pain to months and just being uncomfortable.

1. As the energy can get pretty intense and build up causing pain or discomfort. Try laying down and releasing the excess energy. I have done this to release energy blocks too. Lay down and repeat a mantra for 10 or 15 minutes after a bit you should start to feel the energy lift. I make my own mantras…