​Continuing my soul discovering journey…
Experienced my first session of sensory deprivation yesterday. Working in the field of mental health, I need to find a plethora of self-care techniques and I found one here! I laid in a pod of water filed with 1000 lbs of epson salt which automatically makes you float! The lid of the pod is closed and you float in the light with soft music in the background, or in the dark with silence, which is my preference! Also, if you’re into oxygen bars Float REST has them too! It’s relaxing, I like it! Definitely another venture of meditation, I highly recommend it! 

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